Dr Gemma Newman
Our partner at the surgery Dr Gemma Newman is passionate about providing holistic approaches to help you improve your wellbeing. We are proud to let you know she is an Amazon number one bestselling author in the categories of Popular Medicine and Green Living! In her first book, she explains some of the transformational benefits of plant based nutrition. It’s called ‘The Plant Power Doctor; a Simple Prescription for a Healthier You’. She also has a website with many free resources including videos, podcasts, blog pieces and articles which will hopefully be useful to you and your family in improving your health. You will find information on all sorts of topics including diabetes and so much more. It is never too late to feel better, and imagine a healthier you.
Managing your Diabetes - Balanced Diet
To manage your blood sugar levels and maintain a healthy weight. Both are important when you have diabetes.
Managing your Diabetes - Managing Stress
If you’re feeling stressed, your body releases hormones like cortisol and adrenaline. This should give you an energy boost for a ‘fight or flight’ response. But the hormones actually make it harder for insulin to work properly (known as insulin resistance) and as energy can’t get into your cells, your blood sugar levels rise.
Managing your Diabetes - Being Physically Active
As exercise is good for diabetes, it is good to stay active.
Annual eye screening
Diabetes can lead to eye damage called retinopathy. Everyone living with diabetes over the age of 12 will get an invite to a regular eye screening, if you have not received an invitation please contact your GP Practice who will refer you. Retinopathy doesn’t show any symptoms in the early stage but can be spotted and treated early by having your regular eye screening.
For more information please visit https://www.diabetes.org.uk/guide-to-diabetes/managing-your-diabetes/diabetic-eye-screening
Children and diabetes
Most children are affected by type 1 diabetes and will be cared for by the local hospital specialist team. Type 2 diabetes occurs more commonly in adults, but type 2 diabetes in children is on the rise, fuelled by the obesity epidemic.
Local support groups
Diabetes UK has active support groups working locally all over the United Kingdom. Groups typically meet once a month, but they often also take part in many other activities such as fundraising, campaigning and raising awareness. Find your local support group on the Diabetes UK website: Diabetes UK: Local Support Groups, or why not set up your own if there is no group in your area?
Signs and Symptoms
If you’re worried you, your child or someone you know has diabetes, visit the Diabetes UK website to find out what the signs and symptoms of diabetes are.
Annual health check
When you have diabetes, you’re entitled to certain checks, tests and services every year to help you get the care you need. You’ll know this as your annual review
Gestational diabetes is high blood sugar (glucose) that develops during pregnancy and usually disappears after giving birth. It can happen at any stage of pregnancy, but is more common in the second or third trimester.
Mental wellbeing services
Living with Diabetes can be demanding and overwhelming. It can place an additional burden on our already busy lives due to, managing medication, testing, diet and the longer term complications around having Diabetes. Research tells us that one in three people with Diabetes can experience symptoms of depression and anxiety that can make managing Diabetes more difficult.
Technology and diabetes
There are lots of different types of diabetes technology, like insulin pumps and continuous glucose monitors (CGM for short). When you hear your healthcare professional talking about diabetes technology, they’ll usually be referring to tech that helps you take insulin or tech to check your blood sugar levels.
15 healthcare essentials for diabetes for good diabetes care and prevention of diabetes complications
Foot care is one of the 15 healthcare essentials for people living with diabetes find out about the others on the diabetes website.
CSH Surrey Podiatry Service
You can self-refer by using the link on the website.
Know the signs of serious foot problems when you have diabetes
What to do when you have a foot problem?
Know who to call when you have problems with your feet. Note down the phone numbers of your local services such as your GP out of hours service Surrey Heartlands wide.
Attend your annual foot check
A trained professional should check your bare feet once a year. It’s a good chance to check anything you might have spotted with them yourself. But don’t wait a whole year to ask them. If you notice a problem – get it seen as soon as you can.
How to take care of my feet to prevent foot problems?
We strongly recommend to check your feet on a daily basis. Whether you’re about to put your socks on, or you’re taking them off before bed, have a good look. Any changes, and you should see a healthcare professional straight away. This is how we can prevent major foot problems and amputations. Have a look at the Diabetes UK website on how to check your feet.
Smoking negatively impacts your feet
You can find more information on how to take care of your feet on the following websites:
Why are people with diabetes more at risk for foot problems?
Visit the Diabetes UK website to hear from a diabetic patient about foot problems and to read more on why people with diabetes are more likely to develop foot problems.
Ashford and St Peters - STEPH
People with Type 1 diabetes are offered a face to face group education course from Ashford and St Peters Hospital called STEPH. The programme consists of weekly two and a half hour sessions for three weeks OR a one day session. The course is held at The Stephanie Marks Diabetes Centre, speak to your Consultant at the hospital who can refer you. Find more information please visit ashfordstpeterts.net/diabetes/adults.
Please note: During COVID all face to face courses have been paused, currently people with Type 1 diabetes are encouraged to complete the Bertie course which is free and available online at bertieonline.org.uk.
Type 1 Diabetes: What to do when you are ill
Please find attached guidance on what to do when you are ill.
Education for people with Type 1 Diabetes
The aim of patient education is for people with diabetes to improve their knowledge, skills and confidence, enabling them to take increasing control of their own condition and integrate effective self-management into their daily lives. High-quality structured education can have a profound effect on biomedical outcomes, and can significantly improve quality of life and satisfaction.
Diabetes education: learning to look after your diabetes provides more information on Diabetes Education, why it is important and some of the courses available.
Education for people at risk of developing Type 2 diabetes
Diabetes UK are working together with NHS England and Public Health England to provide Healthier You: NHS Diabetes Prevention Programme (NDPP), the first national programme to help those who are at high risk of Type 2 diabetes.
People with Type 2 diabetes registered with a GP in North West Surrey are encouraged to attend the X-Pert Diabetes Programme provided by Self-Management UK. The courses run as six group sessions lasting two and a half hours over a period of six weeks and are available face to face or via webinars, you can find more information on X-Pert. You don’t need to ask your GP to refer you to the course, you can sign up immediately.
You can sign up to the Oviva remote education programme and work with a specialist dietician over the internet or telephone, find further details on the Oviva website. Your GP can refer you or you can sign up online.