Weight Management

Weight Management Service

This service is to help people by offering patients from Surrey and the surrounding counties individually targeted, specialist, non-surgical weight loss support.

Website: www.ashfordstpeters.nhs.uk/swms

Active Surrey

Lead agency for physical activity in Surrey.

Website: www.activesurrey.com

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Get help from NHS Online

Find out if you’re a healthy weight for your height, get weight loss support or help to gain weight safely: www.nhs.uk/healthy-weight

A healthy lifestyle will make your heart healthier. Find the NHS top 10 healthy heart tips: www.nhs.uk/healthy-body

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best: www.nhs.uk/eat-well

Physical activity guidelines for adults aged 19 to 64: www.nhs.uk/exercise

No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day: www.nhs.uk/get-active

NHS Healthy Weight

Take action now and start losing weight.

Website: www.nhs.uk/healthy-weight

Be Your Best

Surrey County Council’s children’s weight management service, Be Your Best, is a free service for Surrey families with children aged 0-12yrs. The Be Your Best programme is all about helping your family to better health by supporting you to eat healthier, move more and feel better. Eligible families will be offered 6 1:1 nurse sessions and 6 online group sessions.

Telephone: 01483 517005

Website: www.bybsurrey.org

Email: BeYourBest@surreycc.gov.uk

Change4Life

Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.

Website: NHS: Make a change today

WW

Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk